Make sure your players who are making the pass are ready to deliver the basketball. The passer rounds the coach and then goes to the opposite side to receive a pass for a layup. Have the coach stand in the middle of the lane, and the person without the ball must round the coach to the other side of the lane, receiving the pass from the baseline and scoring the layup. One ball on each side with the first person in one line without a ball. Start with two lines on the baseline – one at each lane line. A good layup drill is the Rainbow layup drill. The other option for the final minute and 30 seconds is to do another set of layups, but you should mix it up. This is a great way to get your team in a game like situation for a few minutes before the game starts. The defense should be active, aggressive, and communicate.
Try to score within 2 passes at the most. Two defenders start (one at top of key, other in the lane) with 3 offensive players spread out across half-court. It also shows the other team (who is probably spending their 5 minutes doing layups) that your team is ready to play and will make them second-guess what they are doing.Ģ:30 – 1:00: There are two options for the final minute and 30 seconds. This will get their heart rate going, gets them in a stance, and sets them up with the defensive mindset we want as coaches. Be loud…let the other team know you are there.Have your players start on the baseline corner and slide to the half-court corner, then to the sideline, and then back to the baseline. You could also use some type of combination slide, backpedal, or sprint warm-up. Teach your players in the pre-game warm-up to move quickly, attack the basket at a game like speed, and sprint to half-court as they change lines.ģ:45 – 2:30: Slides and Sprints – This next minute or so should be dedicated to some kind of defensive mindset – whether it is incorporating zig-zag slides on a third of the court, or having a coach in front of the team directing the them to slide, backpedal, or close-out. Each player gets to touch the basketball, take a few dribbles, and a get few shots up. If you have a team of 8-10 players, in 1 minute and 15 seconds, everyone should be able to get at least 2-3 layups on both the right and left side. Here is a breakdown of how to handle the 5 minute pre-game warm-up to get your team ready:ĥ:00 – 3:45: Two line layups – don’t get me wrong, this is still a great way for your basketball team to start their warm-up. The problem is it fails to address so many other aspects of getting ready to play, such as sprinting, sliding, game situations, and staying active for more than 2 seconds. I have told my team before to do just that to get ready to play. The two line layups are what we are all taught in our first basketball experience. What do most teams do with that time? Get in two lines and shoot layups. Games start on the hour, and we are pushed to begin games on time, meaning many times you get a 3-5 minute warm-up. As well as Las Vegas Nevada and entire West Coast.We have all been to AAU tournaments and there are 30 games in a day and your AAU team could potentially be playing 3-4 games a day.
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